Psychotherapy and Counselling
Bridge Therapy
Psychodynamic Therapist Based in London. Face to Face and Online
Welcome to Bridge Therapy - Your Path to Emotional Wellbeing
I believe that everyone deserves a safe, nurturing space to explore their thoughts and feelings. My mission is to provide compassionate and expert psychodynamic counselling to individuals. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you on your journey to emotional wellbeing.
As a qualified psychodynamic therapist, and a proud member of both BACP and BAATN, I bring a wealth of knowledge and empathy to each session, ensuring you receive the highest standard of care. I am committed to continuous professional development, staying updated with the latest advancements in mental health to provide you with effective and evidence-based treatment.
I understand the importance of feeling safe and heard. Our therapy sessions are conducted in a confidential and non-judgmental environment, allowing you to express yourself openly. I adhere to strict confidentiality guidelines to ensure your privacy is always protected.
A Personalised Approach:
I recognise that each individual’s journey is unique, taking the time to understand your specific needs and tailor my approach accordingly. Whether you’re dealing with past traumas, navigating current life challenges, or seeking to improve your relationships, I provide personalised support that aligns with your goals.
The Psychodynamic Approach
The psychodynamic approach is a therapeutic method that emphasises the exploration of how unconscious thoughts, feelings, and past experiences shape our present behaviours and relationships. It investigates the underlying mental dynamics, aiming to illuminate unresolved conflicts and recurring patterns that may affect our overall well-being.
Through an in-depth examination of the unconscious mind, psychodynamic therapy fosters self-awareness, insight, and healing, paving the way for personal development and enhanced emotional health.
The History of Psychodynamic Therapy
Psychodynamic therapy originated from the concepts proposed by Sigmund Freud, but it has significantly transformed since its inception in the 19th century. Notable figures such as Melanie Klein, Carl Jung, and Anna Freud played crucial roles in shaping and advancing this therapeutic approach.
Here for you
Personal therapy sessions provide a space for you to delve into your feelings, thoughts, and actions. These sessions help illuminate your hidden patterns and their influence on your present life, promoting profound self-awareness and emotional recovery.
Psychodynamic therapy is effective in addressing a broad spectrum of symptoms, such as:
- Anxiety and panic disorders
- Mood disorders, including depression
- Trauma and post-traumatic stress disorder (PTSD)
- Struggles in relationships and interpersonal conflicts
- Issues related to low self-esteem and self-worth
- Unresolved grief and loss
- Challenges with emotional regulation
- Questions of identity and self-identity
- Ineffective coping strategies and behaviors
- Difficulties in managing stress and navigating life changes
These examples represent just a portion of the many issues psychodynamic therapy can help with. It creates a nurturing environment for individuals to delve into and resolve their challenges, fostering personal development and enhancing emotional health.
"Do not feel guilty for prioritising your emotional well-being. You deserve to flourish in safe spaces."
Alexandra Elle
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